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30 Day Challenge: Build an Exercise Habit TODAY!

Are you tired of nagging a spouse or a parent to drink enough water to avoid another urinary tract infection?

Do you have trouble getting a loved one to continue exercising after therapy has discharged? 

Are you an exhausted caregiver that needs to automate their daily exercises so you can get a little break? 

If you answered yes to any of these, this 30 day exercise challenge is for YOU!

What's Included


  • The importance of building strength and developing positive lifestyle habits
  • The connection between water intake, sleep and exercise
  • The importance of fall prevention to be able to Age in Place


  • Arm strengthening exercises to improve transfers 
  • Flexibility exercises to decrease falls
  • Core exercises to improve mobility
  • Functional exercises to demonstrate how the exercises relate to real life.


  • 30 day schedule to follow 
  • Daily Routine Planner
  • Vitals Monitoring Log
  • Daily Water Intake Tracker

3 ways this can change your life:

  • Know exactly what exercises to do + when to do them
  • Build exercise + water intake into daily habits
  • Give confidence in the ability to move around easily

Give the gift of freedom today!

DISCLAIMER: When participating in any exercise program, there is a risk of physical injury. If you engage in this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities.  

Consult with your physician before beginning any exercise program.  The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.